The Turbo Fire Schedule is intense. Get ready for 20 weeks of Turbo Fire on 11 DVDs and complete 12 different workouts. The workouts themselves range from 10 minutes to 55 minutes long. The secret behind Turbo Fire working for so many are the  “Fire Drills” included in the workout. Fire Drills are also known as High Intensity Interval Training (HIIT) which typically consists of a few minutes of super intense exercise, followed by a short recovery period. Your metabolism can be increased for 24-48 hours after the workout. This High Intensity Interval Training has proven to be effective to help lose weight and push your body beyond the point of changing so that you will see results.

CLICK HERE FOR THE OFFICIAL TURBO FIRE WEBSITE

Week 1:

• Monday – Fire 30 / Stretch 10
• Tuesday – HIIT 15 / Stretch 10
• Wednesday – Rest
• Thursday - Fire 30 / Stretch 10
• Friday – Fire 55 EZ
• Saturday - Fire 30 / Stretch 10
• Sunday – Core 20 / Stretch 40

Week 2:

• Monday - Fire 45 / Stretch 10
• Tuesday - HIIT 20 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 15 / Sculpt 30
• Friday - Fire 55 EZ
• Saturday - Core 20 / Stretch 40
• Sunday - Fire 45 / Stretch 10

Week 3:

• Monday - Fire 45 EZ / Stretch 10
• Tuesday - Fire 45 EZ / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 15 / Tone 30
• Friday - Fire 45 EZ / Stretch 10
• Saturday - Core 20 / Stretch 40
• Sunday - Fire 55 EZ

Week 4:

• Monday - Fire 45 EZ / Stretch 10
• Tuesday - HIIT 20 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 20 / Sculpt 30
• Friday - Fire 55 EZ
• Saturday - Core 20 / Stretch 40
• Sunday - Fire 45 / Stretch 10

Week 5:

• Monday - Fire 45 EZ
• Tuesday - Fire 30 / Sculpt 30
• Wednesday - Rest
• Thursday - Fire 30 / Tone 30
• Friday - Fire 55 EZ
• Saturday - Fire 45
• Sunday - Core 20 / Stretch 40

Week 6:

• Monday - Fire 55 EZ
• Tuesday - Fire 30 / Sculpt 30
• Wednesday - Rest
• Thursday - Fire 30 / Tone 30
• Friday - Fire 55 EZ
• Saturday - Fire 45
• Sunday - Core 20 / Stretch 40

Week 7:

• Monday - Fire 55 EZ
• Tuesday - Fire 30 / Sculpt 30
• Wednesday - Rest
• Thursday - Fire 30 / Tone 30
• Friday - Fire 55 EZ
• Saturday - Fire 45
• Sunday - Core 20 / Stretch 40

Week 8:

• Monday - Fire 45 EZ / Stretch 10
• Tuesday - Fire 45 EZ / Stretch 10
• Wednesday - Rest
• Thursday - Core 20 / Stretch 40
• Friday - Fire 30 / Stretch 10
• Saturday - Fire 45 EZ / Stretch 10
• Sunday - Core 20 / Stretch 10

CLICK HERE FOR THE OFFICIAL TURBO FIRE WEBSITE

Week 9:

• Monday - HIIT 15 / Sculpt 30
• Tuesday - Fire 45 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 15 / Tone 30
• Friday - Fire 55 EZ
• Saturday - HIIT 20 / Sculpt 30
• Sunday - Fire 30 / Stretch 10

Week 10:

• Monday - HIIT 20 / Tone 30
• Tuesday - Fire 45 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 25 / Sculpt 30
• Friday - Fire 55 EZ
• Saturday - HIIT 20 / Tone 30
• Sunday - Fire 30 / Stretch 10

Week 11 :

• Monday - HIIT 25 / Sculpt 30
• Tuesday - Fire 45 / Stretch 10
• Wednesday - Rest
• Thursday - HIIT 25 / Tone 30
• Friday - Fire 55 EZ
• Saturday - HIIT 25 / Sculpt 30
• Sunday - Fire 30 / Stretch 10

Week 12:

• Monday - Rest
• Tuesday - Fire 45 EZ / Stretch 10
• Wednesday - Fire 55 EZ
• Thursday - Stretch 40
• Friday -Fire 45 EZ / Stretch 10
• Saturday - Stretch 40
• Sunday - Rest

Week 13:

• Monday - Fire 60 / Abs 10
• Tuesday - Fire 45 EZ / Lower 20
• Wednesday - Rest
• Thursday - Fire 30 / Upper 20
• Friday - Fire 55 EZ /Abs 10
• Saturday - Fire 60 / Stretch 10
• Sunday - Core 20 / Stretch 40

Week 14:

• Monday - Fire 60 / Stretch 10
• Tuesday - Fire 45 EZ / Lower 20
• Wednesday - Rest
• Thursday - Fire 30 / Upper 20
• Friday - Fire 55 EZ / Abs 10
• Saturday - Fire 60 / Stretch 10
• Sunday - Core 20 / Stretch 40

Week 15:

• Monday - Fire 60 / Stretch 10
• Tuesday - Fire 45 EZ / Lower 20
• Wednesday - Rest
• Thursday - Fire 30 / Upper 20
• Friday - Fire 55 EZ / Abs 10
• Saturday - Fire 60 / Stretch 10
• Sunday - Core 20 / Stretch 40

Week 16:

• Monday - Fire 45 EZ / Lower 20
• Tuesday - Fire 45 EZ / Lower 20
• Wednesday - Rest
• Thursday - Core 20 / Stretch 40
• Friday - Fire 30 / Stretch 10
• Saturday - Fire 45 EZ / Lower 20
• Sunday - Core 20 / Stretch 10

CLICK HERE FOR THE OFFICIAL TURBO FIRE WEBSITE

Week 17:

• Monday - HIIT 15 / Upper 20
• Tuesday - Fire 45 / Abs 10
• Wednesday - Rest
• Thursday - HIIT 30 / Lower 20
• Friday - Fire 55 EZ / Abs 10
• Saturday - HIIT 20 / Sculpt 30